Well I got out yesterday and got to Athens and still felt pretty good , so I continued up the river road to Coxsackie.....it was a beautiful day and I was glad I slathered up with my chamois butter ....

I caught a great tailwind out of Coxsackie and headed on home .......

I think it was a little longer than I intended to ride , but I'm glad I did it .....somewhere between 70 and 80 miles I think........

Maryland , ......... I'm ready !!!!!